In meditation, posture is an important component of practice. Although difficult, uprightness is what enables a good flow of energy from the root of your spine upwards and keeps you alert and present. What's more, sitting properly will enhance your comfort and concentration during meditation practice. Two cushions are used in meditation:  zafu:...

Spelt is a cereal that has been cultivated for thousands of years, similar to common wheat but with the distinctive feature of being “dressed”. In fact, the spelt seed is protected by a hull known as a “husk”, which requires extraction work. Associated with Mediterranean civilizations, spelt is grown in Morocco's Rif region. This...