featured What Are The Benefits Of Practicing Meditation
Meditation is the mental practice of focusing our attention on an object, often our own breath. The earliest traces of this ancient practice come from India, and it is probably...
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Why Use Meditation Cushions?
In meditation, posture is an important component of practice. Although difficult, uprightness is what enables a good flow of energy from the root of your spine upwards and keeps you...
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Which Meditation Cushion Stuffing Is Right For You ?
For a deep meditation practice, it's important to maintain good posture and allow energy to circulate properly, especially around the spine. Meditation cushions are very practical for this purpose. A...
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