Practice

In the pursuit of inner peace, meditation has become an effective practice for calming the mind, cultivating mindfulness and exploring one's inner world. One key element that can greatly enhance your meditation experience is the right cushion. A meditation cushion offers comfort, support and stability, allowing you to maintain good posture and focus on...

  In today's hectic world, it's easy to become overwhelmed and disconnected from yourself, so it's essential to set aside time for mindfulness and introspection to take a break. A mindfulness routine can help you cultivate a sense of inner peace, clarity and overall well-being. In this article, we'll explore the steps to setting...

Meditation is the mental practice of focusing our attention on an object, often our own breath. The earliest traces of this ancient practice come from India, and it is probably most commonly known as one of the practices of the Buddhist religion. Since then, meditation has evolved beyond religious practice to become a tool...

Originally from Japan, the zabuton is a cushion designed to make sitting on the floor more comfortable. It's found in Japanese homes, not only for watching TV, but also for sitting. It is traditionally used in the Seiza position, i.e. on the knees.   Throughout the world, zabuton is known for its use in...

  In meditation, posture is an important component of practice. Although difficult, uprightness is what enables a good flow of energy from the root of your spine upwards and keeps you alert and present. What's more, sitting properly will enhance your comfort and concentration during meditation practice. Two cushions are used in meditation:  zafu:...