Practice

Embark on a transformative path with our beginner’s guide to starting yoga at home. Discover how simple poses and mindfulness can significantly enhance your physical and mental well-being. Whether you’re setting up your first mat or seeking deeper relaxation techniques, let this guide inspire and support your journey towards a healthier, more balanced life....

Meditation is the mental practice of focused attention, often on one's own breath. The earliest traces of this ancient practice come from India, and it is probably most commonly known as one of the practices of the Buddhist religion. Since then, meditation has evolved beyond religious practice to become a tool of mental hygiene...

In the hustle of modern life, relearning to take moments of tranquility can be a challenge. For many, meditation offers a sanctuary of calm and clarity. At the heart of this practice often lies a humble yet significant item: the meditation cushion. More than just a comfortable seat, a meditation cushion can become a...

In today's hectic world, it's easy to become overwhelmed and disconnected from yourself, so it's essential to set aside time for mindfulness and introspection to take charge your battery. A mindfulness routine can help you cultivate a sense of inner peace, clarity and overall well-being. In this article, we'll explore the steps to setting...

A yoga futon is a traditional Japanese yoga mat that is generally thicker and softer than Western yoga mats. Our futons are padded with Kapok to provide support and cushioning for your muscles and joints. The yoga futon is often used in gentle yoga styles and meditation practices. It is particularly useful for postures...