Practice

Spelt is a cereal that has been cultivated for thousands of years, similar to common wheat but with the distinctive characteristic of being “dressed”. In fact, the spelt seed is protected by a hull known as a “husk”, which requires extraction work. Associated with Mediterranean civilizations, spelt is grown in Morocco's Rif region. This...

In today's hectic world, it's easy to become overwhelmed and disconnected from yourself, so it's essential to set aside time for mindfulness and introspection to take a break. A mindfulness routine can help you cultivate a sense of inner peace, clarity and overall well-being. In this article, we'll explore the steps to setting up...

A yoga futon is a traditional Japanese yoga mat that is generally thicker and softer than Western yoga mats. Our futons are padded with Kapok to provide support and cushioning for your muscles and joints. The yoga futon is often used in gentle yoga styles and meditation practices. It is particularly useful for postures...

In today's hectic world, it's easy to become overwhelmed and disconnected from yourself, so it's essential to set aside time for mindfulness and introspection to take charge your battery. A mindfulness routine can help you cultivate a sense of inner peace, clarity and overall well-being. In this article, we'll explore the steps to setting...

In the hustle of modern life, relearning to take moments of tranquility can be a challenge. For many, meditation offers a sanctuary of calm and clarity. At the heart of this practice often lies a humble yet significant item: the meditation cushion. More than just a comfortable seat, a meditation cushion can become a...