In the pursuit of inner peace, meditation has become an effective practice for calming the mind, cultivating mindfulness and exploring one's inner world. One key element that can greatly enhance your meditation experience is the right cushion. A meditation cushion offers comfort, support and stability, allowing you to maintain good posture and focus on your practice without encountering joint or back pain. In this article, we'll explore the different types of meditation cushions available to help you find the right one to support your meditation journey.

TRADITIONAL ZAFU CUSHIONS

Zafu cushions are traditional round meditation cushions that have been used for centuries. They are usually filled with buckwheat, kapok or spelt hulls, which provide a firm but comfortable base. Zafu elevate the hips, allowing the knees to rest comfortably on the floor or on a meditation mat. Their height and firmness help maintain correct posture, enabling deep, focused meditation.

ZAFU MODERN CUSHIONS

Cylindrical in shape, this meditation cushion is available in 2 heights, 15 cm and 18 cm. It's ideal for people with limited hip flexibility, often with adductor pain, who need more height, or who prefer to meditate on their knees. It is placed under the buttocks in a kneeling position, with the legs and feet on either side of the zafu.

ZABUTON CUSHIONS

Zabuton cushions are rectangular or round mats designed to provide cushioning and support for ankles, knees and shins during meditation. They are filled with kapok and are commonly used in conjunction with zafu cushions. Zabutons provide a soft, stable base, helping to relieve pressure on joints and improve overall comfort during prolonged meditation sessions.

ZAFU CRESCENT MOON CUSHIONS

Crescent cushions, also known as half-moon cushions, are a variation on the zafu cushions. They are shaped like a crescent moon, with one flat side and one curved side. Crescent cushions offer versatility by providing two different seating angles. The flat side offers a lower seating height, while the curved side provides a higher seat for those who need more elevation. They are suitable for people with varying flexibility and body types.

Shogi benches

Shogis are wooden benches that encourage a kneeling posture during meditation. They feature an inclined seat that relieves tension on the knees and ankles, making them ideal for people who find cross-legged positions uncomfortable or difficult. The bench encourages an upright, aligned posture, enabling deep breathing and better concentration.

Finding the right meditation cushion depends on your needs, preferences and body type. Whether you opt for a classic combination of zafu and zabuton, a crescent cushion or a bench, the key is to prioritize comfort, stability and good alignment. Experiment with different cushions, and ask us or experienced practitioners for advice to help you choose; the cushion that supports your meditation practice and enables you to deepen your connection with yourself and discover the transformative benefits of meditation.