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Meditation Cushion Set - Extra Flat Zabuton Mat - Limited EditionMeditation Cushion Set - Extra Flat Zabuton Mat - Limited Edition
    Meditation Cushion Set - Extra Flat Zabuton Mat - Limited Edition
    Transform any corner into a serene meditation retreat with our  meditation set, carefully crafted for comfort and aesthetics and functionality. Select the right color and shape to match your interior design. Provides cushioning and support for extended sitting Alleviates pressure on knees, ankles, and...
    1,050.00 dh
    1,526.00 dh
    1,050.00 dh
    Zafu & Zabuton Set Jungle Edition
    Zafu & Zabuton Set Jungle Edition
    Create your zen meditation corner to retreat to whenever the need arises. Crafted from a noble, textured fabric with a tropical motif, this meditation set will enhance your relaxation space while providing the necessary comfort for adopting a good posture. The meditation set includes:...
    1,050.00 dh
    2,100.00 dh
    1,050.00 dh
    Deluxe Meditation Cushion Set - Modern Zafu & Zabuton
      Deluxe Meditation Cushion Set - Modern Zafu & Zabuton
      Explore Ultimate Comfort and Style with Our Deluxe Meditation Cushion Set Elevate your meditation practice with our Deluxe Meditation Cushion Set, thoughtfully designed to blend modern aesthetics with traditional comfort. This exquisite set includes a beautifully crafted zafu and zabuton, perfect for enhancing your...
      1,568.00 dh
      2,240.00 dh
      1,568.00 dh
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      Practice

      How to Set Up a Mindfulness Routine

      by Atelier Cocon 01 Mar 2024
      In today's hectic world, it's easy to become overwhelmed and disconnected from yourself, so it's essential to set aside time for mindfulness and introspection to take charge your battery. A mindfulness routine can help you cultivate a sense of inner peace, clarity and overall well-being. In this article, we'll explore the steps to setting up a mindfulness routine that suits your needs and preferences.

      • Understanding the basics of mindfulness

      Mindfulness is the practice of being fully present in the moment, without judgment or attachment to external thoughts, emotions or circumstances. It involves directing your attention intentionally and without judgment to the present experience. 

      • Determine your goals and intentions

      Think about why you want to integrate mindfulness into your life. Are you looking for stress reduction, emotional well-being or personal growth? Understanding your goals and intentions will help you design a routine that is meaningful and effective for you. Write down your intentions and remind yourself of them regularly to stay motivated and focused.

      • Choose the right time and duration

      Find a time slot that works best for you to establish a regular mindfulness practice. This could be in the morning, during a lunch break or before bedtime. Experiment with different durations, starting with shorter sessions and gradually increasing the duration as you progress. Remember that continuity is more important than the duration of each practice. Even a few minutes of mindfulness each day can make a difference.

      • Create a dedicated space


      Designate a space in your home or workplace where you can practice mindfulness without distractions. This space should be comfortable, quiet and clutter-free. Consider adding elements that promote a sense of calm, such as candles, meditation cushions or plants. Having a designated space will help signal your brain that it's time for mindfulness and create a peaceful environment for your practice.

      • Choose mindfulness techniques
      There are many mindfulness techniques to choose from, so experiment to find what resonates with you. Some popular techniques include:

      1. Focused breathing: Concentrate on your breathing, observing each inhalation and exhalation without trying to control or alter it. This technique helps anchor your attention in the present moment.
      2.  Body Scan: Bring awareness to every part of your body, starting with your toes and working your way up to the top of your head. Observe any sensations, tensions or emotions without judgment.
      3. Loving-kindness meditation: Cultivate feelings of love, compassion and kindness towards yourself and others. Repeat phrases or mantras that reflect these qualities, such as "May I be happy. May I be healthy. May I live with ease".
      4. Mindful walking: Engage in slow, deliberate walking, paying attention to each step, the sensations in your feet and the environment around you. This technique combines movement and mindfulness.
      5. Stretching: Gently stretching your body, observing and identifying any existing tension, breathing through it to release it

      • Integrate mindfulness into daily activities

      Mindfulness doesn't have to be limited to formal meditation sessions. Find ways to integrate mindfulness into your daily activities. Practice mindful eating by savoring every bite, or engage in mindful listening by giving your full attention to conversations. Being present in these moments will enhance your overall mindfulness practice.

      •  Stay accountable and adjust as necessary.
      Maintaining a mindfulness routine requires discipline and commitment. It can be helpful to find an accountability partner.
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