Practice

Originally from Japan, the zabuton is a cushion designed to make sitting on the floor more comfortable. It's found in Japanese homes, not only for watching TV, but also for sitting. It is traditionally used in the Seiza position, ie on the knees. Throughout the world, zabuton is known for its use in meditation....

Meditation is the mental practice of focusing our attention on an object, often our own breath. The earliest traces of this ancient practice come from India, and it is probably most commonly known as one of the practices of the Buddhist religion. Since then, meditation has evolved beyond religious practice to become a tool...

Embark on a transformative path with our beginner's guide to starting yoga at home. Discover how simple poses and mindfulness can significantly enhance your physical and mental well-being. Whether you're setting up your first mat or seeking deeper relaxation techniques, let this guide inspire and support your journey towards a healthier, more balanced life....

Meditation is the mental practice of focused attention, often on one's own breath. The earliest traces of this ancient practice come from India, and it is probably most commonly known as one of the practices of the Buddhist religion. Since then, meditation has evolved beyond religious practice to become a tool of mental hygiene...